SHANE
WESTLAKE

MEET BREATHWORK COACH

I know exactly how you feel because I’ve been there myself.

For years, I grappled with emotional dysregulation, high-energy anxiety and addiction. In searching for a way forward, I explored different paths of healing. I was drawn to the stories of people recovering from substance misuse, which led me to attend my first AA meeting. That’s where I first acknowledged my addiction and took the brave step of naming it.

From there, my journey began to unfold:

• I entered a rehabilitation centre and started to see real progress.

• I explored transcendental meditation and immersed myself in self-help books.

• I discovered that much of what I faced was rooted in mental anxiety, and that the breath could be a powerful tool, not only for healing, but for building a growth mindset.

• I studied Transformational Breath®, began my certification, and absorbed knowledge from countless mental health podcasts and videos.

• I worked closely with mentors and fellow breathwork practitioners to refine my skills.

• I was introduced to polyvagal theory, trauma work, somatic therapies, and other healing work, which deepened my understanding of how the body stores and releases stress.

Eventually, I became a Certified Transformational Breath® Coach and Group Leader, and created Regulate Breathwork a safe, natural, and empowering space where others can experience the release process for themselves.

Breathwork didn’t just change my life, it gave me the tools to truly live.

Why I Share This Work

I am deeply grateful for the mentors and people who supported me on my healing journey. They made me feel safe, seen, and comfortable every step of the way. Now, I’m in a position to give back—to share this transformational work with anyone who feels called to receive it. I deliver sessions with the same care, compassion, and integrity that were once so generously offered to me.

What To Expect In A Breathwork Journey

Every session is tailored to you. We always set an intensity that your body and emotions can comfortably handle. The goal is to support you in learning how to feel, hold space, and reconnect with your own body. This is more than breathwork, it’s a powerful tool for becoming the best version of yourself. Through Regulate Breathwork, you’ll discover how to express and release freely, in a way that feels unique and authentic to you. Are you ready to reconfigure stress and overwhelm so you can travel lighter through life?

Book today and take your first breath toward transformation.

THE ELEMENTS OF A BREATHWORK JOURNEY

CONSCIOUS Connected BREATH

Everyone has the ability to achieve a conscious connected breath, a continuous flow with no pauses between inhale and exhale.

This gentle, circular rhythm creates a powerful circuit that takes you deeper into the process, helping you to release blocked energy and emotions with ease.

ACupuntucture
Pressure Release

The body holds on to e-motions stored in the muscles and fascia as a natural survival mechanism. Through the power of the breath, combined with gentle acupressure, we can access these pockets of tension, allowing the body to let go, release, and heal.

THE Power of SOund

Using sound during breathwork stimulates the vagus nerve, helping the body shift from a low vibrational state to a higher vibrational frequency. This natural process works through the law of entrainment, bringing your whole system into harmony.

your space to Express

You’re free to share as little or as much as you like. There’s no need to tell me your story or even explain what you want to work on.

All forms of expression are welcome, honoured, and held with care.